A lot of people will ask, “ What Size Weighted Blanket Should I Get.” Weighted blankets should be purchased according to body weight, a well-known rule. In general, the weight of the blanket selection should be 1/10 weight of the human body.
What Is a “Weighted Blanket”?
A weighted blanket is pretty much what it sounds like: a heavy blanket. However, there is more to a weighted blanket than just being thick and heavy. The weight should be specific for the person who will be using it.
Weighted blankets can weigh anywhere from five to twenty-five pounds. The rule of thumb for choosing weight is for it to be 10 percent of the user’s body weight, plus a pound or two. So for an 80-pound child, the blanket should be 10 pounds. For an 180-pound adult, you’d need a 20-pound blanket.
The size should change with the weight. A 20-pound blanket will be longer than a 5-pound blanket. Most places that sell weighted blankets will list out the sizes and weights for you to choose from.
How to pick the perfect weighted blanket for you
How Heavy Should Your Weighted Blanket Be?
When choosing a weighted blanket, it’s important to remember that everyone has unique needs and preferences. Whereas one person may prefer a heavier weight, another individual may do better with a lighter blanket. There are no hard and fast rules for determining how heavy your weighted blanket should be. The short answer is that you should choose the right weight for you.
Weighted blankets weigh anywhere from five to 30 pounds. A wide range of weights are available, but how do you know which is right for you?
Your own weight will help you determine the right blanket weight.
The general guideline? 10 percent of your own body weight.
Both Fish and LeMond agree that the ideal weighted blanket is 10 percent of your ideal body weight so that it fits your frame. For children or older adults the formula is 10 percent of body weight plus one to two pounds.
That said, if you’re finding it difficult to roll over under the blanket and feel like you’re trapped, going lighter is better. Just remember that based on limited scientific studies done on weighted blankets, going lighter than 10 percent of your body weight may not have the same benefits.
“By utilizing a blanket that is roughly 10 percent of your body weight, you feel like the blanket is hugging your body, giving you a sense of calmness, which can reduce stress, as well as help you to stay asleep so your body can go through the necessary stages of sleep to allow you to wake up fully rested,” notes Fish.
I Am Buying For a Child, How Do I Pick The Weight And Size?
For children you want to add 1-2lbs to 10% of their body weight. You will also want to choose our kids size weighted blanket (small child) or our throw size weighted blanket for a larger child. You might want to get a bigger blanket for your kid because it will last longer and will fit your child as they continue to grow.
I tried using a weighted blanket to stress less. Here’s what happened.
The insomnia caused by a lovelorn lasted for two years and three months. On April day of this world, I came back. No more sleeplessness, no more weeping for anyone. No longer complain, no longer sad for anyone. The heart is like a stop to water, full of light.
Think of these two years, the first half of the lovelorn, sad for someone, can not think, can not think; the second half, sad for themselves, hate their stupidity, hate their stupidity. Self-blame, anxiety eventually become insomnia.
Had it not been for the CJXM weighted blanket, I might still be struggling in the shadow of sleeplessness. To tell the truth, my insomnia is entirely caused by my own emotions, and I do it myself. But sometimes one depends on the pain, sadness, and memories of being infatuated with that kind of pain. Then I felt that everything was useless.
Long ago out of lovelorn, but unable to walk out of insomnia. This is the only sequelae. Lovelorn brings me not only a kind of pain, but also the torment of insomnia.
In March, my friend shared with me the sleeping covers of the Little Red Book, which I opened incredulously and was attracted to. The next story, like many people, was blessed and sleeplessness was dispelled under the influence of quilt physics. I can finally get out of insomnia. Also thoroughly out of the shadow of lovelorn.
At this moment, just want to say to oneself, love is precious, life is more valuable. Maybe I won’t be sad for anyone again.
Are weighted blankets safe？Weighted blankets have been used in different populations for many years. You should stop worrying about such a problem. Don’t worry about it.