Does the weighted blanket for ADHD really work?

ADHD is affecting more and more children, and children with ADHD tend to be unable to concentrate on learning, which greatly affects their growth. Weighted blankets for ADHD are becoming more and more popular. Dos the weighted blanket for ADHD really work?

How Do Weighted Blankets Work

According to recent research on the effectiveness of weighted blankets, the pressure from the blankets causes an increased production of serotonin, the happy hormone, in the body. Higher levels of serotonin not only reduce anxiety and calm the mind, but also lower stress levels and help the body relax, so it can heal itself. As a result, my clients are able to sleep better and longer than before. Another benefit of weighted blankets is that children, teens, adults, and even older adults, can safely use them.

weighted blanket for ADHD
weighted blanket for ADHD

One of the biggest determinants of whether or not a specific blanket is right for you or your child is the weight of the blanket. Most blankets range from 5 to 40 pounds. It is important to make sure the blanket is not too heavy because it can make health issues worse, not better, especially for children. It is also important to stick to softer, breathable materials that will not make you hot and sweaty while you sleep. The goal is to provide comfort, not unbearable heat.

Principle of ADHD weighted blanket

Attention Deficit Hyperactivity Disorder (ADHD/ADD) is a neurobehavioral disorder identified by impulsive disruptive behavior and inattention. Often the disorder is recognized and diagnosed in elementary-school-age children who show signs of constant distraction, excessive talking, fidgeting, and mood swings.

A Weighted Blanket can be helpful in settling the hyperactivity and disorganization through the soothing effects it has on the body. Work and grades can plummet when someone with ADHD/ADD can’t stay focused on the task at hand. Having a weighted blanket would allow you to discretely ease the disturbances throughout the day with the relaxing deep pressure touch stimulation (DPTS) the customized weight affords.

Many who deal with ADHD/ADD, either themselves with a family member, understand that hyperactivity has a relationship with sleep depravity. Studies have shown that anxiety and depression can develop and disrupt regular sleeping habits.

Weighted Blankets naturally induce the chemicals necessary to get a good night’s sleep. Gentle pressure exerted on the body signals the production of serotonin, a hormone which calms the mind and body. When serotonin converts into another hormone called melatonin, sleepiness is triggered naturally. The benefits of sleep are seen through psychological and physiological rejuvenation, making daily life surrounding ADHD/ADD less exhausting.

Why you should consider using weighted blankets for ADHD

Many children with ADHD, Sensory Processing Disorder (SPD), anxiety and autism benefit tremendously from using a weighted blanket.

Weighted blankets tend to work well because they encourage deep pressure touch stimulation (DPTS) – which is a form of therapy that’s highly-regarded by many occupational therapists.

If you’ve ever covered yourself with a big, heavy comforter before (like while staying in a fancy hotel) – you can probably imagine why weighted blankets are so soothing to ADHD children.

Weighted blankets ultimately make it easier for kids to:

Fall asleep

Relax after school

Calm down after angry outbursts


Cope with ADHD, SPD, anxiety, autism and similar challenges

Plus, what I really like about high-quality weighted blankets is that they instantly provide children with a feeling of relaxation without having to resort to taking another pill.

Good weighted blankets are comfortable enough to sleep with, and use all night long.

Not to mention, using a weighted blanket can also boost your child’s level of serotonin, induce a strong sense of security, and lower their cortisol levels (reduce stress).

What is the average blanket weight range?

As I’ve mentioned, blanket’s weights vary based on size and from manufacturer to manufacturer, and you have to choose according to your personal requirements.

I can offer some general ranges after seeing recommendations from different companies an OTs:

If you weigh between 20 and 40 pounds your blanket should be 3-6 pounds.

30 to 50 Pounds =4 to 7 Pounds

50 to 70 Pounds = 6 to 9 Pounds

70 to 90 Pounds = 8 to 11 Pounds

90 to 110 Pounds = 10 to 13 Pounds

110 to 120 Pounds = 11 to 12 Pounds

120 to 130 Pounds = 12 to 13 Pounds

140 to 160 Pounds = 13 to 14 Pounds

160 to 180 Pounds = 14 to 16 Pounds

180 to 200 Pounds = 18 to 20 Pounds

The choice of weighting blankets is very important, especially for children, to choose the size strictly according to the weight of the child. Do weighted blankets work for insomnia? There is no doubt about the answer.More people choose weighted blankets to solve sleep problems.


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