ADHD has become a problem for many parents. Once a child has ADHD, he is unable to concentrate on doing sth, especially his study. ADHD is worthy of vigilance, and if you are worrying about it, a good approach is necessary. Try weighted blankets.
Do weighted blankets work adhd?
Weighted blankets have become very popular recently because of they are beneficial to a wide range of people. They have commonly been used for those with autism, sensory processing disorder, anxiety, or even PTSD.
Even some adults with normal, everyday stress are starting to use them to help with relaxation and to get a healthier night of sleep.
Another common use for weighted blankets are for those with ADHD, and that’s what we’ll be covering in this article. We’ll look at what exactly are the benefits of a weighted blanket for someone with ADHD.
Deep Pressure Touch Stimulation: How Weighted Blankets Might Help ADHD
Deep pressure touch stimulation is a type of massage therapy that involves the application of firm but gentle squeezing and pressure on the body. Research shows that it relaxes the central nervous system and promotes the release of serotonin, a natural chemical in the body that results in calm, relaxation and an overall feeling of peace and well-being.
Therapists who use deep pressure touch stimulation have observed a number of benefits in their patients, including better sleep, improved focus, increased happiness, reduced hypersensitivity to touch and general calmness. Additionally, research has shown that weighted blankets lower levels of anxiety, reduce the heart rate and lower blood pressure.
When you consider the symptoms of ADHD, it’s easy to see how increased serotonin may make a difference when it comes to symptom management. Because not everyone can make it to the massage or occupational therapist on a regular basis, wouldn’t it be nice to have access to deep pressure touch stimulation at home? The good news is you can! A weighted blanket for ADHD can provide the same firm but gentle pressure as deep touch pressure stimulation. At SensaCalm, we like to describe it as a full body hug.
THE SCIENCE BEHIND WEIGHTED BLANKETS
Deep Pressure Therapy puts pressure on the body’s sensory receptors. This proprioceptive input has a great effect on the Autonomic Nervous System (ANS).
As a division of the nervous system, the ANS controls unconscious actions, such as breathing, digestion, and heart rate. This system can be further broken down into two sections.
The Sympathetic Nervous System (SNS) is the body’s “fight or flight” response. It releases hormones which increase blood pressure, blood sugar, and breathing. Try to remember the last time you were nervous. Maybe it was before I test or a meeting at work. How did you feel? Your heart was probably pounding. Your palms may have been sweaty, and it may have been hard to think about the task at hand.
That was your Sympathetic Nervous System (SNS) at work.
The second section of the ANS is the Parasympathetic Nervous System (PSNS). This section is the exact opposite of the SNS and is dominant during peaceful, quiet times. The PSNS calms the body down by decreasing blood pressure, heart rate, and breathing.
Now try to remember how you feel when you’re taking a bath, or even before you go to sleep. Your breathing is slower. Your thoughts stop racing, and you feel calmer and at peace.
That is your Parasympathetic Nervous System (PSNS).
When you’re in a state of stress, your body is constantly in a “fight or flight” response, meaning your SNS is dominant. This can make it impossible to calm down and can greatly affect your thinking, concentration, and sleep.
When Deep Pressure Therapy is applied to the body, the Autonomic Nervous System becomes balanced. The body’s “fight or flight” response decreases, while the calming PSNS is activated.
This opposite movement within the Autonomic Nervous System not only calms the body down, but helps regulate emotions.
Are weighted blankets safe?
There is no doubt that the weighted blanket is effective, so how safe is it? Click on this article to learn about its security.Are weighted blankets safe?